I offer 1:1 Face to face talking therapy as well as small group work. My work focuses on personal accountability, self love and connectivity with the world, nature and our true paths.

Although I am a classically trained psychotherapist I love the work of Eastern philosophy like the Tao te Ching and the more modern humanistic works of Dr. Wayne Dyer and Caroline Myss. I blend my knowledge and experience to give my clients the best chance at recovery and growth.

I specialise in emotional regulation, connection and personal development. I work with children, teenagers and adults.

I offer parental consultation for developmental queries and CAMHS  related support. I do not refer directly into CAMHS  but I can help your GP with an assessment and consultation letter for your child/ young person.

I can offer tailored therapy to young people who may be struggling with some aspects of their neurodiversity such as sensory issues, sleep hygiene, smartphone addiction, eating, social anxiety, obsessive thinking and behavioural issues.

Get in touch for a friendly no pressure call back to explore how I can help. Please email your query to:

newthoughtshampshire@gmail.com