Psychological Therapy Services 

 

Get motivated, take charge of yourself and stay focused on your goals.

Get practical help from our highly specialist integrative and humanistic practitioners. We specialise in supporting a wide range of issues and we understand comorbidity within neuro diversity. Expertise in working with children and teenagers with anxiety, autism, ADHD/ ADD as well as pathological demand avoidance(PDA), stress and self sabotage, school avoidance and educational trauma. 

Adults can access a full range of support for lifestyle, psychological, behavioural and/ or emotional issues with our specialist integrative holistic approach. Treatments integrate core elements of cognitive behavioural therapy, psychotherapy, mindfulness, breath and recovery technique as well as eastern Taoist philosophical practice. We nurture and support our clients in overcoming a wide range of psychological and lifestyle issues.

We are fully DBS checked. 20+ years experience in psychiatric services.

newthoughtshampshire@gmail.com

Our personalised advice and support can assist you in making real changes that improve your wellbeing.

Specialists in:

Anxiety and Depression. Disorganised eating. Diabetes Support, PTSD,  OCD, Stress , Professional Burnout, Lifestyle changes. Neuro diversity in children and teenagers.

Specialist in Mindfulness and Relaxation 

Cognitive Behavioural Therapy 

Goal Setting & Motivational coaching 

Health and Wellbeing Groups 

Anxiety support Groups 

Substance misuse and Self control

Spirituality and Reiki (transpersonal) therapy available 

Healthy Eating group sessions 

Healthy Thinking group sessions 

 

Get in touch today: newthoughtshampshire@gmail.com

Frequently asked questions

What services do you offer?

Free initial assessment 

Face to face consultation and treatment packages at our practice 

Online talking therapy 

Small group work 

Mindfulness and Meditation 

Integrative Counselling 

How can I book a consultation?

You can book a consultation by contacting us by email

newthoughtshampshire@gmail.com 

Where is your practice located?

Our practice is located in our partner health and wellbeing centre in Alton, Hampshire. All our face to face appointments are done here. 

There is free parking on site

We are easily accessible by public transport and are a 15 minute walk from Alton Rail station 

Contact us today: newthoughtshampshire@gmail.com

Location

Anstey Lane

Hampshire GU34

 

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